Muscle is vital for 
metabolism & longevity.
Let's eat and exercise
to support it.  

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About Nutrition Chopped

Introduction

Nutrition Chopped offers nutrition and fitness coaching from Andrea Memon, a registered dietitian nutritionist (RDN). Andrea is on a mission to inspire women to lift heavy weights and eat more protein. Andrea is passionate about teaching women how to build muscle, boost metabolism, manage weight and slow aging with an evidenced based approach. Andrea is empowering women to transform their lives by building physical and mental strength, boosting confidence, and improving diet flexibility, metabolic health, and quality of life. 

Why Muscle Matters

Have you tired to lose weight in the past, but struggled? Are you weak and tired. Is your strength and energy low. Are your clothes too tight? Are you out of shape? If yes, pay attention!

Your metabolism is not broken! The problem is not that you are getting! The problem is you have low muscle mass. Muscle is the driver of your active and resting metabolism and it is the key to metabolic health, energy balance, strength and longevity. 

Weight loss, or more specifically fat loss, is not impossible for you, but it has not happened because you have been doing the wrong things. You have failed because you have not utilized diet and exercise effectively to increase your muscle mass. And this, is the real problem. 

To fire up your metabolism, you need to improve your body composition. And how do you do that? Well, this is exactly what Andrea is here to share! Do not give up! There is a path ahead! You can change, progress and look and feel better than you can imagine!

Nutrition Philosophy 

The best diet for you is one you can stick with today, tomorrow and the rest of your life AND that supports your health and fitness goals. What works for you might not work for your friend, and that's ok! Andrea is here to support you! 

Flexible Approach to Food

Are you tired of yo-yo and fad diets that work for a while, but aren't sustainable. Repeat after me. Diets don't work. You need a plan that you can stick with. One with a flexible approach, which allows you to create a diet that you love and that meets your goals. A flexible diet is created based on your personal preferences and allows all foods, some of the time. 

Fitness

All bodies are beautiful, but improving your body composition can improve your mental and metabolic health, your mood, energy, confidence and quality of life. Your fitness routine should build muscle, and this is the foundation of Andrea's program.

Staying Strong As You Age

Andrea wants to challenge you attitude towards aging. Do not accept that getting old means that you become weak, overweight and immobile. But this will happen if you don't eat and exercise to build muscle. If you want to slow aging, you are in the right place! 

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