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A HIGH PROTEIN
DIET & STRENGTH TRAINING ARE CRITICAL FOR IMPROVING HEALTH, BODY COMPOSITION
Hi! I'M ANDREA MEMON
Before I dove head-first into protein centric nutrition,
I was a clinical dietitian.
At age 37, after having three children,
I struggled to manage my weight. I was weak and tired. I looked and felt terrible. And my health was headed in the wrong direction. I was desperate.
After trying everything, I started to lift weights and increased my protein intake. Slow, but surely, I built a roaring metabolism, lost fat, gain muscle and turned my health around. At age 43, I have never felt better.
In 2021, I started Nutrition Chopped
to help women who are struggling, just like I was.
I wholehearted love nutrition, food, fitness, and helping people. It is in my bones.
Nutrition Chopped is an online nutrition and fitness coaching business for women who want to improve health, improve body composition, improve how you age, and who want to look and feel better. So, if that’s you, then you are in the right place!
Nutrition Chopped is on a mission to teach women how to get lean and strong with a sustainable, effective and evidence based approach that utilizes flexible eating, a high protein diet and strength training to optimize muscle health.
Nutrition Chopped is transforming lives by helping
women ditch diets forever, get strong and lean, boost metabolism and improve health and aging.
This is Nutrition Chopped. Let’s get to work.
Are You Struggling?
Have you tried to lose weight in the past, but failed?
Do you feel weak?
Are your clothes getting tight, again?
Does the number on the scale keep increasing?
Are you tired of starving yourself?
Are you sick of fad diets?
Are you concerned about your health?
Are the usual strategies to manage your
weight no longer working?
Do you feel like your metabolism is slowing down?
Are you unhappy with the way you look?
Are you in the worst shape of your life?
Are you frustrated and don't know what to do?
Do you feel like losing weight is impossible?
Do you want to reduce your risk of disease?
Do you want to get stronger?
Do you want a metabolism that burns more calories even when you are not exercising?
Do you want help managing your appetite?
Do you want to eat cake and pizza occasionally without gaining weight?
Do you want a sustainable approach that gives you results?
Do you want to look trim and toned?
Do you want less fat on your body?
Do you want to get stronger?
Do you want to improve how you age?
Do you want to reduce your risk for heart disease, stoke, dementia, osteoporosis and diabetes?
Do you want to be independent for as long as possible?
If you said yes to any of these, you are in the right place!
Trust me, I've been there. I can help you!
What Is the Problem?
Your metabolism is not broken! It's not your hormones! The problem is not your age! You have low and dysfunctional muscle mass. Muscle is your largest organ in your body. Muscle is the foundation of your metabolism. Muscle is your metabolic currency. The stronger and healthier your muscles are, the more effective they are at managing carbs and fat. The stronger and healthier your muscles are, the better chances you have at health and overall wellness. Muscle is the key to energy balance, strength, mobility, disease prevention, longevity and improved aging.
Muscle makes you look good, but the benefits of strong and healthy muscles go way beyond aesthetics and performance. Muscle health is the key to overall health, managing weight, disease prevention and optimal aging.
Weight loss, or more specifically fat loss, is possible for you, but has not happened because you have been doing the wrong things. Your plan set you up to fail.
You did not focus on building muscle and controlling hunger. You did not utilize diet and exercise effectively to increase muscle mass and boost metabolism. And this, is the real problem.
The problem is your plan, not your metabolism, your age or your hormones.
How to Improve Your Body Composition?
You need a plan that fires up your metabolism, builds muscle, burns fat and controls hunger. So, how do you do this? This is exactly what we are here to share!
Do not give up! There is a path ahead! You can look and feel better!
The best diet for you is one you can stick with today, tomorrow and the rest of your life AND that supports your health and fitness goals. What works for you might not work for your friend, and that's ok! Andrea is here to support you!
Flexible Approach to Food
Are you tired of yo-yo and fad diets that work for a while, but aren't sustainable. Repeat after me. Diets don't work. You need a plan that you can stick with. One with a flexible approach, which allows you to create a diet that you love and that meets your goals. A flexible diet is based on your personal preferences and allows all foods, some of the time.
All bodies are beautiful, but improving your body composition is associated with improved health. Your fitness routine should build muscle, and this is the foundation of our program.
Staying Strong As You Age
Do not accept that getting old means that you become weak, overweight and immobile. But it will happen if you don't eat and exercise to build muscle. Start today!
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