A Deep Dive into Protein
Do you want to melt body fat, decrease food cravings, boost your metabolism & look better? Guess what, there is a macronutrient to help! It's protein! Protein is the most important nutrient for weight loss, improved metabolism and a better looking body. You will learn what a high protein diet is and will determine your daily protein goal. We will look at serving sizes and discuss high protein foods that to stock up on.
10 High Protein Smoothies
This is a digital product. This guide will give you 10 easy, high protein smoothies recipes you can put together in less than 5 minutes. It will include recommended products. The calories, protein, fat and
fiber will be included.
Improving Body Composition
Do you want to look trim and toned? Do you want a smaller waist? Do you want less flab on your body? Then this class is for you! You will learn the first steps to improve your body composition through nutrition and strength training. This class will set you up to get results - a faster metabolism, less body fat, more muscle and a better looking body. Ladies, you don’t want to miss this!
High Protein Snacks
This is a digital product. This guide provides a list of high protein snacks that you can pack when you are on the go. Brands and nutrition info will be included. This is extremely helpful and practice guide that will level up your snack game!
High Protein Smoothies 101
Learn to make 10 different high protein smoothies that are fast, convenient, nutritious and delicious. Learn about protein powders, and how to select the best one. Brands and products will be recommended. A guide will be included with recipes, ingredients and nutrition information for each smoothie. This is a great class that will provide tools that you can immediately use to improve your diet and increase your protein intake.
10 Lifts to Build Muscle
This is a digital product. This guide will teach you the best weight
lifting lifts to efficiently
build muscle, and to boost
Ladies, you don't want to miss