Coaching Services

About 1:1 Coaching

​Let's Get Started

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I’m excited to partner with you on your journey toward better health, nutrition, and fitness. To begin, let’s schedule a complimentary 20-minute meet and greet. This session is a great opportunity for you to share your goals, ask any initial questions, and determine if my coaching approach aligns with your needs.

After our initial meet and greet, we’ll begin with a six-week coaching commitment. During this time, we’ll meet once a week for a 30-minute session, where we’ll work together to help you achieve your goals. Below, I’ve outlined a summary of the services I offer and what you can expect. If you have any questions or are ready to schedule your first session, feel free to reach out!

Nutrition & Fitness Coaching

I provide personalized nutrition and fitness coaching designed to help you improve your overall health, enhance your body composition, and increase your energy. My approach is grounded in science and tailored to your unique goals, lifestyle, and preferences. Together, we’ll focus on areas such as boosting metabolism, building muscle, losing fat, increasing strength and confidence, and improving how you feel as you age.

Whether you’re looking to transform your body or simply optimize your nutrition and fitness routine, I’ll guide you toward sustainable, long-term success.

What to Expect in Coaching Sessions

Each 30-minute session is focused on giving you the tools, guidance, and support to make lasting progress.

Topics we’ll cover include:

• Defining Your Health & Fitness Goals

• Fat Loss vs. Muscle Gain: Understanding the Difference

• Exploring Your “Why” and Motivational Factors

• Identifying and Overcoming Limiting Beliefs

• Body Composition Assessments

• Reviewing Your Health & Weight History

• Analyzing Your Current Diet

• Addressing Food Preferences & Allergies

• Debunking Common Food Myths

• Effective Weight Loss Strategies

• Creating a Sustainable Calorie Deficit

• The Role of Strength Training in Health

• Cardio for Fat Loss & Endurance

• Muscle Mass for Longevity & Overall Health

• Nutrition Strategies (including High-Protein Diets & Macro Tracking)

• Meal Planning & Prep Support

• Grocery Store Tours for Smart Shopping

• Developing Systems for Long-Term Success

Pricing & Session Details

Complimentary 20-Minute Meet & Greet: Your first session is free! This is a no-obligation opportunity to discuss your goals and get a feel for how I work.

Six-Week Coaching Package: Following the meet and greet, the next step is a six-week commitment.

This package includes:

• Six 30-minute one-on-one sessions

• Personalized Nutrition & Fitness Plan (30 minutes of additional planning time after each session)

• Weekly coaching sessions, ideally scheduled on the same day and time each week

Cost:

• Regular Price: $600

This package includes all of the above, and is designed to give you the foundation you need for lasting change.

Ongoing Coaching:
After your six-week package, you can choose to continue with pay-as-you-go coaching on a weekly basis.

Rescheduling Policy:
To ensure the best experience, please provide at least 24 hours' notice if you need to reschedule a session.

Payment Options:
I accept payments via Venmo: @Andrea-Memon

Ready to Get Started?

I’m excited to support you on your journey to better health, nutrition, and fitness. If you’re ready to schedule your meet and greet, or if you have any questions, please don’t hesitate to reach out!

Looking forward to working with you!